Getting rid of excess belly fat is a struggle for most of us. Some struggle because of lack of discipline, while others lack a plan to get rid of belly fat. This article is the groundwork for laying out a plan to help rid yourself of that extra fat you might be carrying around your midsection.
Getting rid of Belly Fat is all about the Calories
Do you know how much you eat each day? I mean in calories, not grams, or many something. When it comes to trying to get rid of belly fat you need to know how many calories you’re taking in during the day and how much you should be taking in.
We all burn off calories at a different rate, so it’s difficult to know the exact number you should be getting, but it’s safe to say that if you have a combination of fruits, veggies, and grains that add up to the right number you’ll be on the right track.
The best way to get rid of belly fat is to track what you eat each day and avoid going over the right number for you. Come in a little bit under your daily limit (don’t starve yourself of course) and add a bit of exercise (which we’ll discuss below) and you’ll start seeing weight loss results.
Exercises to get rid of Belly Fat
This part might surprise you but if you’re one of those people that spends time each day concentrating on abdominal exercises stop now. You are building a great six pack underneath that belly fat I’m sure. However, the first step is getting rid of the belly fat, the second step should be building up a set of sexy abs (to learn more about this visit The Truth About Abs).
To get rid of belly fat you need to concentrate on higher impact activities; an excellent example is circuit training whether it be at home or a gym. Doing two types of exercises at once, such as leg lifts and then bicep curls keep your heart rate up and allow one muscle group to relax while you’re working on the other.
I could write an entire booklet alone an article on exercises to get rid of belly fat, if you’re looking for some great workout ideas to get rid of belly fat consider picking up a copy of The Truth About Abs. This book is in depth (over 100 pages) about what to eat, how much to eat, and the types of exercises that will have the fat melting off your belly.
Planning to get rid of belly fat
I’m not talking about planning concerning. OK, so I want to burn belly fat let’s lay out a plan. I’m talking about planning your meals, and daily activities to help you with your goal of losing those extra pounds.
The most successful thing I’ve done to help myself lose stomach fat is planning my meals (especially dinner) every day, then going grocery shopping for just those ingredients. This does two things, one it ensures you’re going to be making a healthy meal. Often when you get home from work it’s to easy to grab a fast food value meal or throw something quick together. Ensuring you have a healthy meal planned will help promote weight loss.
The second thing planning meals will do save you some money, so you can get rid of belly fat and save money. When you go grocery shopping blind you know what can happen :). Now planning doesn’t just go for meals, and it can work for exercising too.
Try planning set times 3-4 times a week when you’re going to go for a walk, go to the gym, or do a fitness video at home. Having a pre-determined time and having the discipline to stick to it will go a long way when exercising to lose belly fat.
SO these are the “realities” of getting rid of belly fat. It’s not easy, but it’s not hard either. If you’ve fallen victim to a FAD diet, or a gimmicky gadget that promises rock solid abs to bring it back or get off of it. The natural way to lose weight is safe and healthy, and all it’s takes is a plan and some discipline.