Are you struggling to reduce belly fat around your midsection? Bought into fat burners, ab gadgets, and maybe even tried one or two fad diets? Well, the good news is you’re far from being alone. Millions of people struggle with their weight, and of those thousands fall victim to the savvy marketers that peddle the pie in the sky dream of natural weight loss.
This article will examine three “secrets” I’m sure you’ve heard or read about on how to reduce belly fat, but that you probably haven’t ever tried.
Best way to reduce belly fat
The best way to reduce belly fat isn’t probably what you might think. I’m not even sure what you might think it is, but it’s a form of diet to reduce belly fat.
Extra weight is held because we consume too many calories each day. While this is contributed to by what we eat, it isn’t the primary cause. Some foods reduce belly fat, and ones that help to keeping it on, but the better way to look at it is in the context of overall calories.
If you don’t exercise much, or at all, are a 5′ 10” male and weigh between 160 and 180 pounds you should probably be consuming 2400-2600 calories a day. If you’re taking in 3500 calories a day, then you can see why you’d be gaining or holding onto weight.
Want to learn more about calorie intake to lose belly fat?
Foods to reduce belly fat
While some specific items have showed promise indirectly decreasing belly fat what I want to talk about here are foods that support the item above. Lowering calories.
You want to consume foods that are low in fat and wasted sugars, and high in fiber. Lots of fruits and vegetables are great, along with whole grains and bran. When you eat meat, try to substitute red meat with fish or poultry. A great example is to make your burgers with ground turkey instead of ground beef; this is a great way to reduce belly fat.
Exercises to Reduce Stomach Fat
If you’re someone who spends time each day doing crunches and sit-ups stop. These are excellent exercises to develop your abdominal muscles, but they won’t burn the fat off. A combination of diet, and full body exercise that gets the heart pumping and burns calories is a better combination.
Good exercises to reduce belly fat are aerobics, Pilates/yoga sessions, jogging, and even brisk walking. The key is to be consistent and make a plan to exercise at least 3-4 times a week. No one loves exercise also if it’s a sure way how to reduce belly fat, but trust me it’s never as bad as you think it will be once you get started.