Believe it or not, there are several healthy and nutritious foods that burn fat. They work be helping your body balance its hormone levels – which as you’ll see when you read this article, can make a big difference to your fat burning and weight loss success.
A complaint I hear many times a day is ‘I try to eat a low-calorie, low-fat diet and I exercise regularly, but no matter what I do, those pounds around my middle just won’t budge.
Does this sound familiar?
With an awareness of how certain foods can help to decrease the body’s estrogen load, we have developed a diet, moderately high in calories, that allows for protein and healthy fats at every meal. It includes ample portions of ‘belly-blaster’ foods that will reduce or eliminate your extra estrogen load.
The Non-Negotiable List Of Foods That Burn Belly Fat: Foods That Reduce Estrogen Dominance
The stars of the nutritional component of the foods that burn fat plan are calciferous vegetables, citrus fruit, insoluble fiber and lignans, because these foods function within your body to reduce an unhealthy estrogen load.
5 Foods That Burn Belly Fat For Men And Women
- Cruciferous Vegetables
- Citrus Fruit
- Insoluble Fiber
- Cayenne and Spices
Foods That Burn Fat 1: Cruciferous Vegetables
Benefit to your body: indole-3-carbinol (i3C)
Eat 2-3 Servings Per Day.
Cruciferous vegetables are a critical part of your success on this plan. Eating large amounts of broccoli, asparagus, cauliflower, spinach, Brussels sprouts, celery, beetroot, kale, cabbage, parsley root (Hamburg parsley), radish, turnip, spring greens and mustard greens have been shown to improve the production of ‘good’ estrogen. Although not considered cruciferous, asparagus and spinach are also ‘belly fat burners’ because they also improve ‘good’ estrogen levels.
There are three kinds of natural estrogens: oestrone (E1), oestradiol (E2) and oestriol (E3). All estrogens tend to promote cell division, but unchecked cell division can lead to cancer. E2 is the most stimulating to breast and uterine tissues, and El is less so; thus, they might be called the ‘bad’ estrogens. in contrast, E3 may be thought of as the ‘good’ estrogen because medical studies have shown mat it protects us from cancer.
Cruciferous vegetables contain a phytonutrient called indole-3-carbinol (I3C), which has been shown to act as a catalyst to decrease the body’s load of ‘bad’ estrogens. These vegetables therefore help to reduce estrogen dominance.
If you’re not a fan of cruciferous vegetables, try some of the recipes on the site. You just might become a cauliflower convert!
Foods That Burn Fat 2: Citrus Fruit
Benefit to your body: d-Limonene
Eat 1 Serving Per Day.
A substance called d-Limonene, which is found in the oils of citrus fruit, has been shown to promote the detoxification of estrogen. Common citrus fruit are oranges, grapefruit, tangerines, lemons, limes and pomelos. Research has also found that when male and female lab mice were administered an extract of d-Limonene, they lost weight.
Foods That Burn Fat 3: Insoluble Fiber
Benefit to your body: estrogen binder
Eat 2 Servings Per Day.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and is degraded by bacteria in your colon. It forms a gel in your intestines that regulates the flow of waste material through your digestive tract. This type of fiber is found in oatmeal, oat bran, dried peas, beans, lentils, apples, pears, strawberries and blueberries. Soluble fiber is good for you, but no matter how much of it you eat, it won’t influence your hormonal equilibrium. Insoluble fiber, on the other hand, can directly help to decrease estrogen overload.
It binds itself to extra estrogen in the digestive tract, which is then excreted by the body. Sources of insoluble fiber are any whole grains – wholemeal bread, barley, couscous, brown rice, whole-grain cereal and wheat bran – as well as seeds, carrots, cucumbers, courgettes, celery and tomatoes.
Foods That Burn Fat 4: Lignans
Benefit to your body: estrogen binder
Eat 2-3 Tablespoons Per Day.
Ground or milled flaxseed, sesame seeds and flaxseed oil are part of a food group called lignans. The friendly bacteria in our intestines convert plant lignans into a substance that has a weak estrogen-like activity. When there are low estrogen levels in your body, these weak lignan estrogens make up for some of the deficiency. When the body is estrogen dominant, however, these lignan estrogens bind to your body’s estrogen receptors, thereby reducing human estrogen activity at a cellular level.
You can get your daily lignan benefit by adding the above mentioned foods that burn fat to smoothies, yoghurt or salads. Sesame seed oil (tahini) also makes a delicious salad dressing when mixed with lemon juice, garlic and water in a blender.