It detoxifies. It has an abundance of antioxidants. Antioxidants help your cells by getting rid of free radicals (they damage cells) in your body. These are two fantastic health benefits, but you might be surprised to know that Green Tea can help you burn fat too.
How Green Tea Burns Fat
Okay, you know that there are antioxidants in green tea. The antioxidants in green tea are called poly phenols. The catechins in polyphenols have thermionic properties. Thermionic properties means fat burning.
The American Journal of Clinical Nutrition found that this element in green tea boosts metabolism by four percent within twenty four hours. That means if you drink a few cups of green tea spread out throughout the day, you’re boosting your metabolism around the clock.
There’s also a couple of unique side effects of green tea. It’s an appetite suppressant, and it’s also a diuretic. Diuretic means it stimulates you to urinate and flush fluids out of your body, helping to flush your body of toxins. (Toxins motivate your body to store fat).
When you drink green tea you’re actually receiving three weight loss benefits. Your appetite is suppressed. You’re flushing your body of toxins, and you’re also boosting your metabolism and burning fat around the clock.
How Much Green Tea Should You Drink?
Experts seem to disagree on how much green tea a person should drink. Recommendations range from one cup to four cups a day.
Consider starting with one cup each day. Make it part of your daily routine. Drink it at lunch or as part of a mid morning snack.
As you learn to enjoy green tea you may drink a few more glasses each day.
Green tea can be bitter if it’s brewed too long or too hot. Follow the package instructions. And don’t hesitate to try various types of green tea. If you head to your local Asian market you’ll likely find more green tea options than you can possibly imagine. Choose a few, steep, and enjoy.
One precaution: Take care to not drink green tea in the afternoon or evening. It does contain caffeine. If you’re sensitive to caffeine it can interfere with sleep. Sleep is also an important part of fat burning and weight loss. You don’t want to trade one fat burning benefit for another.
Green tea has been consumed for centuries. It’s been prescribed by eastern medicine as a cure for many ailments and conditions. Scientists and western medicine are only now beginning to learn the powerful health benefits green tea offers. Take advantage of this ancient and delicious beverage. Improve your health and burn fat with green tea.