Doing lots of cardio and stomach exercises is not the only way to lose weight. As I have written many times before stomach exercises are really only good if you are already lean and the only way to really get those abs to show is to burn off the extra fat. Cardio has always been … Read moreLift Weight to Lose Weight and Belly Fat
First off I want to tell you there is no secret to burn body fat. No magic bullet, it does take work. This article will provide you with a primer for what you should know to burn fat and keep it off for life. How to Burn Body Fat It takes a mixture of two … Read moreBurn Body Fat and Keep Weight Off Forever
f you are tired to buy low fat or 0 fat snacks from the stores the best alternative I found was to start making my own healthy shakes. Not only they are so fresh and packed with all you need for your diet but they are also delicious. You don’t need to be a rocket … Read more5 Healthy Shakes Recipes For Weight Loss
Green Tea Benefits For Your Health Since the antiquity many health benefits are attributed to green tea. The big question that many of us are often asking is what does green tea do for you? I mean really! The past 5 years we’ve heard a bit of everything and anything about green tea health benefits. Some research … Read moreWhat Does Green Tea Do For You?